“Pent-Up Charges” from Mental States Like Worry, Fear, or Self-Criticism
This is a fascinating extension of the idea, blending neuroscience with holistic views. While not literally “electrical charges building up” in the same way as a capacitor, unexpressed emotions can create physiological buildup with electrical and chemical components:
- How It Works: Emotions like fear or self-criticism activate the amygdala (brain’s alarm center), firing electrical signals that trigger the sympathetic nervous system (“fight or flight”). This releases stress hormones (cortisol, adrenaline), increasing heart rate, muscle tension, and inflammation. If unresolved—e.g., needing to speak but can’t—these signals loop in the CNS without discharge, leading to chronic activation. Over time, this can manifest as “sickness” through psychosomatic effects: elevated inflammation markers, disrupted sleep, weakened immunity, or even conditions like anxiety disorders, depression, or autoimmune issues.
- Buildup in Nervous Tissue: Studies show chronic stress alters neural plasticity, causing hyperactivity in areas like the prefrontal cortex (self-criticism) or hippocampus (memory/fear). This isn’t just metaphorical; it’s measurable via higher cortisol levels, altered brain waves (more beta waves for anxiety), and increased oxidative stress from free radicals, which can damage cells and accelerate aging.
People with suppressed emotions often report feeling “wired” or “on edge,” and yes, this can make someone very sick.
